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Tingnan ang higit pa Golden Dragon Sweepstakes is legit, and getting started is relatively straightforward. We’ll walk you through the registration process with a step-by-step guide. Create an account with Golden Dragon Sweepstakes. To create a Golden Dragon Sweepstakes sweepstakes account, all you need to do is navigate to the casino homepage and: . </div> <p><img src="/upluds/images/millist magneesiumi võtta.jpg" alt="millist magneesiumi võtta"></p> <p>millist magneesiumi võtta,Millist magneesiumi võtta. Igal magneesiumi vormil on erinevad omadused. Neil on erinev biosaadavus (kui hästi organism neid omastab), võimalikud kõrvalmõjud ja mõnda neist vormidest kasutatakse ka meditsiinis. Magneesiumtsitraat. Magneesiumtsitraat on üks enim kasutatavaid . Tingnan ang higit pa</p><p>Magneesiumipuudus võib tekkida kui: inimene toitub pidevalt madala magneesiumisisaldusega söögist; tarvitab teatud ravimeid, nagu keemiaravi ravimid ja . Tingnan ang higit pa</p><p>millist magneesiumi võtta? Kuigi seda leidub paljudes toitudes, alates rohelistest lehtedest kuni pähklite, seemnete ja ubadeni, ei saa paljud inimesed . Tingnan ang higit pa</p><p>Igal magneesiumi vormil on erinevad omadused. Neil on erinev biosaadavus (kui hästi organism neid omastab), võimalikud kõrvalmõjud ja mõnda neist vormidest . Tingnan ang higit pa</p><p>Umbes 60% magneesiumist leidub luudes, ülejäänud aga lihastes, pehmetes kudedes ja vedelikes, sealhulgas veres.Magneesium on aju ja keha jaoks ülioluline. . Tingnan ang higit pa Magneesiumivajadus on inimesiti erinev. Rasedatele ja rinnaga toitvatele emadele, kelle magneesiumi vajadus on tavapärasest nagunii suurem sobib näiteks aga Biofarmacija Magnesium Forte .</p><p>Keskmise organismi päevane magneesiumi norm on 5 milligrammi iga 10 kilo kehamassi kohta. Et kindlaks teha, et kehal on magneesiumipuudus, on soovitatav teha . Magneesiumi täielikuks imendumiseks on vaja seda võtta koos B6-vitamiiniga, sest see aitab magneesiumil paremini rakkudesse jõuda. Siinkohal on oluline meeles pidada, et B6-vitamiin ei muuda .Miks vajab organism magneesiumi, millised märgid näitavad magneesiumi puudust ning millised on parimad looduslikud magneesiumi allikad? Soovituslik oleks magneesiumi tarvitada koos B6-vitamiiniga, mis aitab magneesiumil organismis paremini imenduda. Ent see, millisel kujul magneesiumi . Magneesium on elutähtis mineraal mitme kehafunktsiooni jaoks ning magneesiumi regulaarne tarbimine on tervise jaoks hädavajalik. Taimsed magneesiumi .</p><p> Kui olete otsustanud, millist vormi ja annust valida, siis millal magneesiumi võtta? Magneesiumi võib võtta igal ajal päeva jooksul, kuid parem on seda võtta pärast . Organismi päevane magneesiumi vajadus on 5 milligrammi iga 10 kilo kohta. Täiskasvanud inimese ööpäevane keskmine magneesiumi vajadus on 300 – 350 mg. .</p><p><br><img src="/upluds/images/millist magneesiumi võtta.jpg" alt="millist magneesiumi võtta"><br> Magneesium on mineraal, millel on meie organismis sadu olulisi ülesandeid. Loomulikult vajavad kõik inimesed magneesiumi, kuid naiste tervise .</p><p> Organismi päevane magneesiumi vajadus on 5 milligrammi iga 10 kilo kohta. Täiskasvanud inimese ööpäevane keskmine magneesiumi vajadus on 300 – 350 mg. Kui vajadus jääb .<br><img src="/upluds/images/millist magneesiumi võtta.jpg" alt="millist magneesiumi võtta"><br> Kui te tunnete pikaajalist väsimust, depressiooni kaldumist, energiapuudust, siis võib kindlasti magneesiumi võtta ja jälgida 1–2 nädala jooksul organismis tekkivaid muutusi. Kui need on positiivsed, siis on kõik korras. Kui aga paranemist ei ole märgata, siis on parem pöörduda arsti poole, kes teeb vajalikud uuringud, vestleb teiega .</p><p> Kuidas võtta magneesiumi, kui oled füüsiliselt aktiivne? Kui lihased on aktiivsed ja keha higistab, vajab organism rohkem magneesiumit kui tavaliselt. Füüsiline koormus soodustab vedelike ja magneesiumi kaotust, mis põhjustab lihaspingeid ja -krampe. Seetõttu on eriti oluline, et pärast füüsilist aktiivsust ja treeningut taastatakse .Blogi >. Mineraalid >. MAGNEESIUM – kõik mida peaksid teadma selle eluliselt olulise mineraali kohta. Magneesium on inimkehas kriitilise tähtsusega mineraal, mis osaleb enamikes (teadaolevalt ~80%) ainevahetuslikes funktsioonides ja võtab osa rohkem, kui 300st elutähtsast ensümaatilisest reaktsioonist, nagu geneetilise informatsiooni .</p><p> Täiskasvanud inimese ööpäevane magneesiumi vajadus on 300 – 350 mg. Tasub teada, et ühekordne optimaalne magneesiumi annus on 100 – 200 mg. Sellepärast soovitatakse magneesiumit võtta väiksemates doosides ning vajadusel mitu korda päevas. Euroopa Toiduohutusamet on kinnitanud magneesiumitarbimise ohutuks ülempiiriks:MAGNEESIUM Millist magneesiumi siis tuleks võtta? Nendest kahest palju efektiivsemaks ja nutikamaks valikuks on uuenduslik aminohappe kelaadi vormis magneesiumdiglütsinaat. Magneesiumdiglütsinaat imendub seedetraktist väga hästi ning suurem osa sellest jõuab verre ja kudedesse, kus seda vaja on. Erinevalt enamikest magneesiumisooladest läbib .Millist magneesiumi võtta? Toit sisaldab magneesiumi orgaanilise ühendina, nt magneesiumtsitraadina. Magneesiumtsitraat esineb ka nn keha ehitusplokis. Seetõttu on see organismile hästi omastatav ja kiiresti toimiv. Magneesium - oluline igas eluetapis. Magneesium vanemaealistele;</p><p> Kui kaltsiumi ei ole organismis piisavalt, siis magneesium ei imendu. Samas ei tohiks neid toidulisandina võtta samaaegselt, vaid kaltsiumi peaks võtma hommikul ja magneesiumi õhtul. Samuti oleneb magneesiumi imneduvus selle vormist. Parima imenduvusega magneesiumideks peetakse magneesiumsitraati, -glükonaati ja laktaati .Mida tähendab puhta magneesiumi sisaldus ja millist tähtsust see omab. Kõige enam segadust tekitab magneesiumi toidulisandite puhul ilmselt puhta magneesiumi sisaldus tootes. Puhta magneesiumi sisaldus tähendab toidulisandis sisalduvat tegelikku magneesiumi kogust. . Võid võtta kõik kolm kapslit õhtul või kaks lõunal ja ühe enne .</p><p> Millist magneesiumi valida? Sirowa. 11. juuli 2019, 09:44. . mitu korda päevas seda sisse võtta tuleb ning selle põhjal moodustub ka toote tegelik maksumus ühe päeva kohta. Näiteks Saksa tuntud toidulisanditootja Doppelherz magneesiumilisandid sisaldavad 400mg magneesiumi, mis tähendab, et lisandit tuleb võtta vaid üks kord . Tavaliselt soovitatakse täiskasvanutel võtta 310-420 mg magneesiumi päevas. Kuid oluline on märkida, et suuremad annused võivad põhjustada kõhulahtisust. Kui olete otsustanud, millist vormi ja annust valida, siis millal magneesiumi võtta? Magneesiumi võib võtta igal ajal päeva jooksul, kuid parem on seda võtta pärast sööki. 19–30-aastastel meestel on soovitatav võtta magneesiumit 400 mg, naistel 310 mg ja rasedatel 350 mg. Noortematel ehk vanusegrupis 14–18, on soovitatav võtta meestel 410 mg magneesiumit, naistel 360 mg ja rasedatel 400 mg. . Toidus sisalduva magneesiumi ülemanustamise oht on väike, kuna neerud töötlevad ja eritavad toidust .D3 VITAMIIN, 4000-IU tilk, kanepiõliga 10ml. 16.00 €. D3-vitamiin on vajalik vitamiin sügis-talvisel perioodil, eriti päikesevaesele Põhja-Euroopa rahvastikule. D3 vitamiin toetab immuunsüsteemi, luude ja . Täiskasvanu ööpäevane magneesiumivajadus on tavaliselt 300–350 mg. Küll aga tasub teada, et ühekordne optimaalne magneesiumi annus on 100- 200 mg, mistõttu soovitataksegi seda võtta korraga väiksemates kogustes, ent vajadusel mitu korda päevas. Sageli tekib paljudel küsimus, et kuidas on kõige õigem magneesiumi manustada — . Kui juurdevõetava magneesiumi ja kaltsiumi doos ületab 250 mg, tuleks neid võtta eraldi. Kui võtta näiteks preparaati, milles on kaltsiumi rohkem kui 250 mg ja magneesiumi vähem kui 250 mg, siis keha omastab ainult kaltsiumi ja magneesiumil on seal üksnes abistav roll, et kaltsium paremini imenduks.</p><p> Soovituslik oleks magneesiumi tarvitada koos B6-vitamiiniga, mis aitab magneesiumil organismis paremini imenduda. Ent see, millisel kujul magneesiumi võtta, sõltub suuresti konkreetsest murest. Seega võiks välispidist magneesiumi kasutada lihas- ja liigesevalu korral, unehäirete ja närvilisuse leevendamiseks sobib hästi seespidine . Millist magneesiumi siis tuleks võtta? Nendest kahest palju efektiivsemaks ja nutikamaks valikuks on uuenduslik aminohappe kelaadi vormis magneesiumdiglütsinaat. Magneesiumdiglütsinaat imendub seedetraktist väga hästi ning suurem osa sellest jõuab verre ja kudedesse, kus seda vaja on. Erinevalt enamikest magneesiumisooladest läbib .</p><p>millist magneesiumi võtta MAGNEESIUM Kuidas võtta magneesiumi, et sellest oleks kasu? . Millist magneesiumit võtta väsimuse korral? Millist magneesiumit valida jalakrampide korral? JAGA SEDA AVASTUST OMA SÕPRADEGA! MÜÜGIKOHAD. Magnesium Pro Expeert on müügis kõigis hästivarustatud apteekides üle terve Eesti ning iPharma e-poes.</p> </p> <strong>millist magneesiumi võtta|MAGNEESIUM </strong> <!--image--> <div class="fbtslist"> PH0 · Millised on magneesiumi eelised tervisele ja kust seda saada?<br> PH1 · Magneesiumipuuduse sümptomid ja millist magneesiumi võtta<br> PH2 · Magneesium – mineraal, mis on eriti tähtis naiste tervisele.<br> PH3 · MILLIST MAGNEESIUMIT VÕTTA VÄSIMUSE KORRAL?<br> PH4 · MAGNEESIUM – kuna võtta? <br> PH5 · MAGNEESIUM <br> PH6 · Kuidas saada aru, et sul võib olla magneesiumipuudus?<br> PH7 · Kuidas Võtta Magneesiumi? <br> PH8 · KUIDAS VÕTTA MAGNEESIUMI, ET SELLEST <br> PH9 · 3 parimat magneesiumi, mida võtta! <br> </div> <div class="media-inline media-inline-xlarge " style=""> <a href="#pop7168260" class="popup" data-width="1280" data-height="854" data-dynamic="1"> <div class="image-wrapper"> <div class="overlay"></div> <img src="/upluds/images/MAGNEESIUM .jpg" alt="MAGNEESIUM ." class="img-responsive"> </div> </a> </div> <!--popup--> <div style="display:none"> <div class="media-inline-popup" id="pop7168260"> <div class="media-inline-img-container"><img src="/upluds/images/millist magneesiumi võtta|MAGNEESIUM .jpg" alt="millist magneesiumi võtta|MAGNEESIUM ." class="img-responsive"></div> <div class="info"> <span class="title"> millist magneesiumi võtta|MAGNEESIUM </span> <div class="caption"> millist magneesiumi võtta|MAGNEESIUM . </div> <div class="bottom"> <div class="social"> <span class="subhead">Share:</span> <div class=" social-inner"> <div class="a2a_kit a2a_kit_size_32 social-inner" data-a2a-url="/ph/mxiejdlw-131/" data-a2a-title="Photo Shoot"> <a class="a2a_button_facebook social-link" aria-label="Share to Facebook"> <span class="fa fa-facebook"></span> </a> <a class="a2a_button_twitter social-link" aria-label="Share to Twitter"> <span class="fa fa-twitter"></span> </a> </div> <div class="social-link social-link-more social-link-more-7168260" tabindex="0" aria-haspopup="true" onclick="dgov2acs_handleSocialLinkMoreClick(event)"> <span class="fas fa-share"></span> <div class="more-share more-share-dark more-share-7168260" data-a2a-url="/bet/yeedgggw-169/" data-a2a-title="Photo Shoot"> <div class="social-link-more-close social-link-more-close-7168260">×</div> <div class="title">Share</div> <a class="social-link-link social-link-link-7168260 social-link" data-url="/ph/hduorqjx-29/" href="javascript:void(0)" onclick="dgov2acs_handleCopyLinkClick(event)" rel="noreferrer noopener" tabindex="0"> <div class="social-link-inner"> <span class="fa fa-link"></span> <b class="copy-link-text">Copy Link</b> </div> </a> <div class="a2a_kit a2a_kit_size_32" data-a2a-url="/news/vamokuox-192/" data-a2a-title="Photo Shoot"> <a class="a2a_button_email social-link"> <div class="social-link-inner"> <span class="fa fa-envelope"></span> Email </div> </a> <a class="a2a_button_facebook social-link"> <div class="social-link-inner"> <span class="fa fa-facebook"></span> Facebook </div> </a> <a class="a2a_button_twitter social-link"> <div class="social-link-inner"> <span class="fa fa-twitter"></span> Twitter </div> </a> <a class="a2a_button_linkedin social-link"> <div class="social-link-inner"> <span class="fa fa-linkedin"></span> LinkedIn </div> </a> <a class="a2a_button_whatsapp social-link"> <div class="social-link-inner last"> <span class="fa fa-whatsapp"></span> WhatsApp </div> </a> </div> </div> </div> </div> <script type="text/javascript" defer="" src="/template/qiye/js/page.js"></script> </div> <div class="action"> <div class="action-item download-link"> <b>Download:</b> <a href="/upluds/news/jjksx.jpg" title="Photo Shoot" target="_blank" rel="noreferrer noopener" class="article-link"> <span>Full Size (<span>80225 MB</span>)</span> </a> </div> <div class="action-item photographer"> <b>Photo By:</b> <span>millist magneesiumi võtta|MAGNEESIUM </span> </div> <div class="action-item virin"> <b>VIRIN:</b> <span>44523-50786-27744</span> </div> </div> </div> </div> </div> </div> <style> #cboxClose { position: absolute; 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domObject) { var aDefaultOverlay = jQuery(mediaElement).parents('.media-inline-video, .video-control').find('.defaultVideoOverlay.a-video-button'); var aHoverOverlay = jQuery(mediaElement).parents('.media-inline-video, .video-control').find('.hoverVideoOverlay.a-video-button'); var playing = false; $("#" + mediaElement.id).parents('.media-inline-video, .video-control').find('.mejs__controls').hide(); if (typeof GalleryResize === "function") GalleryResize(); mediaElement.addEventListener('play', function (e) { playing = true; jQuery(".gallery").trigger("pause", false, false); $("#" + e.detail.target.id).parents('.media-inline-video, .video-control').find('.mejs__controls').show(); $("#" + e.detail.target.id).parents('.media-inline-video, .video-control').find('.duration').hide(); if (aDefaultOverlay.length) { aDefaultOverlay.hide(); aHoverOverlay.hide(); } //place play trigger for DVIDS Analytics }, false); mediaElement.addEventListener('pause', function (e) { playing = false; if 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.headline').removeClass('contentPubDate'); } } }); $(window).resize(function () { if (displayNextPrevNav) { var winWidth = $(document).width(); if (winWidth < 1024) { $('#footerExtender').css('height', $('.article-navbtn .headline').html().length > 0 ? $('.bottomNavContainer').height() + 'px' : '0px'); $('.article-navbtn .headline').removeClass('contentPubDate'); } else { $('#footerExtender').css('height', '0px'); $('.article-navbtn .headline').addClass('contentPubDate'); } } }); </script> </div><!-- End_Module_1990 --></div> </div><!--end of empty container --> </div></div> <div id="content-pane-wrap"> <div class="content-wrap"> <div id="dnn_ContentPane"><div class="DnnModule DnnModule-DNN_HTML DnnModule-2787"><a name="2787"></a> <div class="empty-container base-container"> <div id="dnn_ctr2787_ContentPane"><!-- Start_Module_2787 --><style> .subscribe { margin-top:0 !important; } </style><div id="dnn_ctr2787_ModuleContent" class="DNNModuleContent ModDNNHTMLC"> <div id="dnn_ctr2787_HtmlModule_lblContent" class="Normal"> <style> .subscribe { text-align: center; background: #ebebeb; padding: 2rem 2rem 1.5rem; max-width: 640px; margin: 3rem auto 3rem; } .subscribe h3 { text-align: left; margin-left: 15px; font-size: 1.7rem; margin-bottom: .5rem } .subscribe p { text-align: left; margin: -2px 0 0 0; font-size: 18px; color: #333; } .subscribe .btn.btn-primary { float: right; } /*************RESPONSIVE **********/ @media only screen and (max-width: 768px) { .subscribe { max-width: 620px; } .subscribe h3 { font-size: 2.1rem; } } @media only screen and (max-width: 600px) { .subscribe { text-align: center; padding: 2rem 2rem 1.5rem; } .subscribe h3 { text-align: center; Margin : 0; font-size: 2rem; } .subscribe p { text-align: center; margin: 0; font-size: 20px; line-height: 1.4; } .subscribe .btn.btn-primary { float: none; } } </style> <div class="subscribe"> <article> <h3>millist magneesiumi võtta</h3> <div class="dgov-grid"> <div class="dgov-col-sm-7 dgov-col-xs-12"> <p>MAGNEESIUM </p> </div> <div class="dgov-col-sm-5 dgov-col-xs-12"><a class="btn btn-primary" href="/news/prbtkjxk-205/">Subscribe </a></div> </div> </article> </div> </div> </div><!-- End_Module_2787 --></div> </div><!--end of empty container --> </div><div class="DnnModule DnnModule-ArticleCSDashboard DnnModule-670"><a name="670"></a> <div class="empty-container base-container"> <div id="dnn_ctr670_ContentPane"><!-- Start_Module_670 --><style> h2.tab-title { margin-bottom: 5px; } @media screen and (max-width: 768px) { h2.tab-title { margin-left: 15px; margin-right: 15px;} } /* HOT FIX */ #alist-suggest .btn { display: none !important; } .alist .pager { display: none !important; } .alist .pager .btn-primary-ghost, .alist .pager .btn-primary-ghost:visited { display: none !important; } display: none !important; } </style> <h2 class="tab-title"><span>Related Stories</span></h2><div id="dnn_ctr670_ModuleContent" class="DNNModuleContent ModArticleCSDashboardC"> <div id="dnn_ctr670_Dashboard_ph"> <div id="storyListing-670"> <div id="alist-suggest" class="alist stories external-news-list"> <div class="spinner3"> <div class="bounce1"></div> <div class="bounce2"></div> <div class="bounce3"></div> </div> <div class="alist-inner alist-more-here"> <feature-template template-mode="story" :show-all="false" :remove-grid="true"> <div class="dgov-grid"> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="1071 united nations avenue" :hide-summary="true" article-alt="1071 united nations avenue" article-url="/ph/blnrnjzz-40/" article-url-or-link="/ph/blnrnjzz-40/" article-url-or-link-absolute="/ph/blnrnjzz-40/" article-summary="1071 united nations avenue" image-url="/upluds/news/bijqd.jpg" article-image-url="/upluds/news/taqjx.jpg" category="" image-caption="/ph/blnrnjzz-40/" term-url="" term-name="" publish-date-jss="20250606" publish-date-ap="20250606"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="110 swertres result" :hide-summary="true" article-alt="110 swertres result" article-url="/bet/blnrnjzz-219/" article-url-or-link="/bet/blnrnjzz-219/" article-url-or-link-absolute="/bet/blnrnjzz-219/" article-summary="110 swertres result" image-url="/upluds/news/buzuu.jpg" article-image-url="/upluds/news/fxuad.jpg" category="" image-caption="/bet/blnrnjzz-219/" term-url="" term-name="" publish-date-jss="20250606" publish-date-ap="20250606"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="11 am pacific time" :hide-summary="true" article-alt="11 am pacific time" article-url="/jili/blnrnjzz-190/" article-url-or-link="/jili/blnrnjzz-190/" article-url-or-link-absolute="/jili/blnrnjzz-190/" article-summary="11 am pacific time" image-url="/upluds/news/dzrtv.jpg" article-image-url="/upluds/news/hppny.jpg" category="" image-caption="/jili/blnrnjzz-190/" term-url="" term-name="" publish-date-jss="20250606" publish-date-ap="20250606"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="10pm philippine time to uk time" :hide-summary="true" article-alt="10pm philippine time to uk time" article-url="/ios/blnrnjzz-170/" article-url-or-link="/ios/blnrnjzz-170/" article-url-or-link-absolute="/ios/blnrnjzz-170/" article-summary="10pm philippine time to uk time" image-url="/upluds/news/qzdtr.jpg" article-image-url="/upluds/news/ufuzp.jpg" category="" image-caption="/ios/blnrnjzz-170/" term-url="" term-name="" publish-date-jss="20250606" publish-date-ap="20250606"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="11 pm ist to cst" :hide-summary="true" article-alt="11 pm ist to cst" article-url="/ph/blnrnjzz-207/" article-url-or-link="/ph/blnrnjzz-207/" article-url-or-link-absolute="/ph/blnrnjzz-207/" article-summary="11 pm ist to cst" image-url="/upluds/news/qwfmo.jpg" article-image-url="/upluds/news/bhjol.jpg" category="" image-caption="/ph/blnrnjzz-207/" term-url="" term-name="" publish-date-jss="20250606" publish-date-ap="20250606"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="11:30am pst to ph time" :hide-summary="true" article-alt="11:30am pst to ph time" article-url="/ph/blnrnjzz-218/" article-url-or-link="/ph/blnrnjzz-218/" article-url-or-link-absolute="/ph/blnrnjzz-218/" article-summary="11:30am pst to ph time" image-url="/upluds/news/wbafp.jpg" article-image-url="/upluds/news/xhicj.jpg" category="" image-caption="/ph/blnrnjzz-218/" term-url="" term-name="" publish-date-jss="20250606" publish-date-ap="20250606"> </listing-with-preview> </div> </div> </feature-template> </div> <br> <div class="pager"> <button class="alist-more-button btn btn-primary btn-primary-ghost"> Load More </button> <div class="number-pager"> <div class="hidden-xs"> </div> <div class="visible-xs"> </div> </div> </div> </div> </div> <script> $(document).ready(function () { // see comment in Stories Listing template const DEBUG = false InitLoadMore(670, '&TabId=364&Article=3453605&senate-nominations-hold-stalls-hundreds-of-military-leader-appointments&language=en-US', { transformData: function (data, modid, page) { if (DEBUG) console.log("Stories Listing101: wrapData", data, modid, page); const moreId = "more-added-" + modid + "-" + page; const inject = "<feature-template id='" + moreId + "'" + " template-mode='story' :show-all='true' :remove-grid='true'>" + data + "</feature-template>"; return inject; }, afterInject: function (modid, page) { if (DEBUG) console.log("Stories Listing101: afterInject", modid, page); const moreId = "more-added-" + modid + "-" + page; const el = $("#" + moreId)[0]; const moreVue = new Vue({ el: el, }); }, }); $('.spinner3').fadeOut('fast'); }); /* link img and title hover */ $('.alist .poster a, .alist .info').hover(function () { $(this).closest('.item').addClass('hover'); }, function () { $(this).closest('.item').removeClass('hover'); }); $('.alist .info').click(function (evt) { if (evt.target.className.indexOf("info") !== -1) { var url = $(this).data("url"); window.location.href = url; } }); </script> <style> #alist .content-type-text.live { min-width: 135px; } #alist .content-type-text.live .live-icon { display: inline-block; max-width: 30px; margin-right: 5px; position: relative; top: -2px; } #alist .listing-with-preview { margin: 7px 0 23px; padding: 20px 0 0; border-top: 1px solid #ebebeb; } #alist .listing-with-preview:first-child { border-top: none; padding: 0; margin-top: 0; } #alist .listing-with-preview .image-container { display: none; display: block; } #alist .listing-with-preview:first-child .image-container { display: block; } #alist { margin-bottom: 2rem; } #alist figcaption .category a { display: inline-block; margin-bottom: 0; font-size: 15px; color: #355e93; text-transform: uppercase; letter-spacing: 1px; border-bottom: 1px solid rgba(53, 94, 147, 0); -webkit-transition: border .25s ease; -moz-transition: border .25s ease; -ms-transition: border .25s ease; -o-transition: border .25s ease; transition: border .25s ease; text-decoration: none; } #alist figcaption .category a:hover { border-bottom: 1px solid rgba(53, 94, 147, 1); } #alist figcaption .category .separator { color: #355e93; opacity: .5; margin: 0 8px 0 6px; } #alist figcaption .summary { font-size: 18px; margin: 0; } #alist .video-duration { display: none; } #alist figcaption time { display: inline-block; font-size: 15px; margin: 5px 0; color: #717171; padding: 0; min-width: 100px; } #alist .item figcaption h3.title { font-size: 1.6rem; font-family: 'Crimson Text', serif; font-weight: 500; line-height: 1.1em; margin-bottom: 8px; } #alist .item figcaption h3.title a { display: block; padding-left: 0px; border-left: 0px solid #fff; transition: all 0.15s linear; padding-right: 14px; } #alist .item figcaption h3.title a:hover { color: #355e93; padding-left: 10px; padding-right: 0px; border-left: 4px solid #254267; text-decoration: none; } #alist .item .image-wrap { margin-right: 0; margin-top: 8px; } #alist .item .image-wrap a { display: block; position: relative; padding-top: 66%; overflow: hidden; border: 1px solid #adadad; } #alist .item .image-replacement { background-color: rgba(255,255,255,.05); background-repeat: no-repeat; text-decoration: none; position: absolute; top: 0; right: 0; left: 0; bottom: 0; background-size: cover; background-position: 50% 50%; } #alist .item .image-wrap img { position: absolute; left: -9999px; } #alist .item:first-child figcaption { margin-left: 20px; } #alist .item figcaption { margin-left: 20px; } #alist .item figcaption h3.title a.card-edit-span { position: absolute; top: -15px; right: 0; padding: 0; } #alist .service-source { display: inline-block; position: relative; font-size: 17px; text-transform: uppercase; font-weight: bold; background: #355e93; color: #fff; padding: 2px 7px; margin: 0; } #alist .service-source.service-army { background: #376251; } #alist .service-source.service-marinecorps { background: #990F00; } #alist .service-source.service-navy { background: #88743A; } #alist .service-source.service-airforce { background: #144A75; } #alist .service-source.service-spaceforce { background: #D2D5D2; color: #2C588F; } #alist .service-source.service-coastguard { background: #327AB7; } #alist .service-source.service-nationalguard { background: #000000; } @media (max-width: 575px) { #alist .item:first-child figcaption { margin-left: 0; margin-top: 8px; } #alist .listing-with-preview { margin: 7px 0 12px; padding: 15px 0 0; } } </style> <script type="text/x-template" id="vue-feature-template"> <div class="feature-template"> <div :class="'feature-template-container' + (removeGrid ? '' : ' dgov-grid dgov-grid-full')"> <slot></slot> </div> <div class="more-row" v-if="thereAreMoreToView()"> <a class="btn btn-default btn btn-insidedod btn-insidedod-ghost" v-on:click="viewMore" :title="moreText">Load More</a> </div> <div class="bottom-target"></div> </div> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the feature-template component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-feature-template"; if (DEBUG) console.log("f-t20: passed in selector for template div", tempSel) if (DEBUG) console.log("f-121: selector template div to use", tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("f-t15: template element", tempEl); /////// // // Different layouts // // // Feature Blog Layout // const desktopAndLg = { full: ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 4: ["dgov-col-12:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 3: ["dgov-col-4", "dgov-col-4", "dgov-col-4"], 2: ["dgov-col-6:feature", "dgov-col-6:feature"], 1: ["dgov-col-12:feature"], }; const blog_layouts = { desktop: desktopAndLg, lg: desktopAndLg, md: { full: ["dgov-col-12:feature", "dgov-col-6", "dgov-col-6", "dgov-col-6", "dgov-col-6"], 4: ["dgov-col-12:feature", "dgov-col-12:feature", "dgov-col-6", "dgov-col-6"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12:feature", "dgov-col-12:feature"], 1: ["dgov-col-12:feature"], }, xs: { full: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 4: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12", "dgov-col-12"], 1: ["dgov-col-12"], }, } // // Story Layout // const grid3col = ["dgov-col-4", "dgov-col-4", "dgov-col-4"]; const grid2col = ["dgov-col-6", "dgov-col-6"]; const grid1col = ["dgov-col-12"]; const layout3xn = { full: grid3col, 2: grid2col, 1: ["dgov-col-12"], } const layout2xn = { full: grid2col, 1: ["dgov-col-12"], } const layout1xn = { full: grid1col, } const story_layouts = { desktop: layout3xn, lg: layout2xn, md: layout2xn, xs: layout1xn } Vue.component('feature-template', { name: 'feature-template', data: function () { return { templateSelector: "", numToShow: 5, pageAmount: 6, }; }, props: { "template-mode": String, "more-text": String, "show-all": { type: Boolean, default: false, }, "remove-grid": { type: Boolean, default: false, } }, template: tempEl, // matches ID in template above mounted: function () { window.addEventListener('resize', this.resize) this.resize(); }, methods: { resize: function () { if (DEBUG) console.log("resizing"); this.markChildren(); }, getLayout: function (layoutName) { // get particular layout based on layoutName argument // internally: also uses number of children and media size const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layouts = this.getLayouts(this.templateMode); const layoutsForMediaSize = layouts[mediaSize] ? layouts[mediaSize] : layouts.desktop; const lfms = layoutsForMediaSize; if (lfms) { if (lfms[numItems]) { layout = lfms[numItems]; } else if (lfms.full) { layout = lfms.full; } } else { // using dgov-grid these are classes for up to five children const default_layout = ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"]; layout = default_layout; } return layout; }, getLayouts: function (layoutName) { let layouts; switch (layoutName) { case "override": layouts = window._dgov_feature_layout_override; break; case "story": layouts = story_layouts; break; case "blog": default: layouts = blog_layouts; break; } return layouts; }, getMediaType: function () { const isXS = window.matchMedia("(max-width: 767px)").matches; const isMD = window.matchMedia("(min-width: 768px) and (max-width: 991px)").matches; const isLG = window.matchMedia("(min-width: 992px) and (max-width: 1199px)").matches; const isGiant = window.matchMedia("(min-width: 1200px)").matches; if (isXS) { return "xs"; } else if (isMD) { return "md"; } else if (isLG) { return "lg"; } else /* if (isGiant) */ { return "desktop" }; }, markChildren: function () { const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layout = this.getLayout(this.templateMode); const layoutLen = layout.length; for (let i = 0; i < this.$children.length; i++) { const item = this.$children[i] if (DEBUG) console.log('layout', layout.length, layout); if (i >= layout.length) { // hide //item.addClass("hidden-item"); const pieces = layout[layout.length - 1].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } else { const pieces = layout[i].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; // might be undefined if (DEBUG) console.log("f-t85:", pieces, reflexClass, cardType); if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } if (!this.showAll && (i >= this.numToShow)) { if (item.addClass) item.addClass("hidden-item"); } } }, thereAreMoreToView: function () { if (!this.showAll && (this.numToShow < this.$children.length)) { return true; } else { return false; } }, viewMore: function () { // view more! this.numToShow += this.pageAmount; if (DEBUG) console.log("viewMore event, numToShow", this.numToShow); this.resize(); setTimeout(function () { const targel = $('.bottom-target')[0]; if (targel.scrollIntoView) { targel.scrollIntoView(false); } }, 100); }, } }); })(); </script> <style> .feature-template .dgov-grid.feature-template-container .hidden-item { display:none; } .feature-grid.alist.stories .feature-template .item a.title, .feature-grid.alist.stories .feature-template .item a.title:link { font-size:1.4rem; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /* Note: this relates to lack of encapsulation where Dashboard applies .list class to parent container. Would be better to have an event so that the card code 'knows' the card is in 'list' mode. This rule isn't needed however, but is documentation since this may be an issue if the structure changes to include future features. Special rule is in story-card, may be moved or similar for other types of cards. */ .alist.stories.list .feature-template .feature-template-container { display:block; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /*.feature-template-container { display: flex; flex-direction: row; }*/ </style> <script type="text/x-template" id="vue-listing-with-preview-template"> <div class="listing-with-preview item explore-item"> <figure> <div class="dgov-grid dgov-grid-bleed"> <template v-if="pageNumber == 1 || alwaysShowImages"> <div :class="imageContainerClasses"> <div class="image-wrap" v-bind:class="{'video-wrap-container no-pointer-events': isVideo}"> <template v-if="isVideo"> <img src="/upluds/news/olbry.jpg" class="defaultVideoOverlay a-video-button"> <img src="/upluds/news/dsrrc.jpg" class="hoverVideoOverlay a-video-button"> </template> <div class="image-wrap-wrap"> <div class="image-replacement" :style="'background-image: url('+ imageUrl +')'"></div> <img alt="" :src="imageUrl"> </div> </div> </div> </template> <div :class="contentContainerClasses"> <figcaption :style="pageNumber > 1 && !alwaysShowImages ? 'margin-left: 0 !important' : ''"> <span class="category"> <template v-if="isInDashboard"> <template v-if="contentTypeVal === '987'"> <a class="content-type-text live" href="/news/lhrandds-206/"> <img class="live-icon" src="/upluds/news/ugurw.jpg" /> <span>Live</span> </a> </template> <template v-else> <a :class="'content-type-text ' + dashboardCatData[0]" :href="dashboardCatData[1]"><span>{{ dashboardCatData[2] }}</span></a> </template> </template> <template v-else> <template v-if="contentTypeName==='From the Services'"> <span :class="'service-source service-'+categoryName">{{category}}</span> </template> <template v-else> <a class="content-type-text" :href="categoryLineOverride ? termUrl: prettyContentTypeUrl"> <span>{{categoryLineOverride ? categoryLineOverride : prettyContentTypeName}}</span> </a> </template> </template> <template v-if="shouldShowDate"> <span class="item-date-time"> <span class="separator">|</span> <time :data-dateago="publishDateJss" :data-dateap="publishDateAp"> {{publishDateAp}} </time> </span> </template> </span> <h3 class="title"> <span v-html="articleTitle"></span> <card-edit-span :isEditMode="canEdit" :editUrl="editUrl" :imageUrl="editImage"></card-edit-span> </h3> <p v-if="!hideSummary" class="summary hidden-xs hidden-xxs" v-html="articleSummary"></p> </figcaption> </div> <a class="link-overlay" :href="articleUrlOrLink"> <span class="sr-only" v-html="articleTitle"></span> </a> </div> </figure> <div style="clear:both"></div> </div> </script> <!-- here is a card-edit-span element... need to share this, but the vue component token is not a good way because it would be multiply imported every time it's used by a card. It should be linked with "registerscript" --> <script type="text/x-template" id="vue-card-edit-span-template"> <a title="Edit" v-if="isEditMode" class="card-edit-span" :href="editUrl" alt="edit link"> <img title="Edit" :src="imageUrl" alt="edit pencil" /> </a> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the listing-with-preview (default card) component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-listing-with-preview-template"; if (DEBUG) console.log("sc85:", tempSel, tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("sc87:", tempEl); // TODO: move this to shared .js utilizing vue:registerjs token const _contentTypeLib = { '1': { url: "/ios/ijzhogxi-218/", name: "News", }, '514': { url: "/jili/kxpwcoqv-97/", name: "Spotlight", }, '515': { url: "/android/ejytuuqz-149/", name: "Inside DOD", }, '610': { url: "/ios/ulzuvltc-48/", name: "Inside DOD", }, '936': { url: "/ph/nhucudwz-183/", name: "From The Services", }, '700': { // "Special Report" url: "/download/pnumuver-58/", name: "Experience", videoName: "Video", }, '800': { url: "/android/usnbhayl-158/", name: "Feature", videoName: "Video", }, '801': { url: "/bet/jjjhityh-182/", name: "Quiz", videoName: "Quiz", }, '808': { url: "/blog/rkjhfhhh-244/", name: "VideoCS", prettyName: "Legacy Video", videoName: "Legacy Video", }, '809': { url: "/download/jrlhvccw-60/", name: "VideoCS2", prettyName: "Video", videoName: "Video", }, '616': { url: "/ios/nsysszzm-259/", prettyName: "Video", videoName: "Video", }, '9': { url: "/android/xmpnrszu-235/", name: "Release" }, '2': { url: "/ph/alclnjvy-128/", name: "Advisory" }, '13': { url: "/bet/mgqlfkmn-279/", name: "Transcript" }, '5': { url: "/jili/ildhfuqe-119/", name: "Publication" }, '400': { url: "/android/remiveen-153/", name: "Contracts" }, '11': { url: '/download/fixiedui-221/', name: 'Speech' }, '884': { url: '/ph/hsamahii-34/', name: 'Speech' }, // for types > 800 (that are not above) custom: { name: null, // means 'actual' contentTypeName videoName: "Video", }, }; const _dashboardCatData = { '1': ['news', '/download/tjpfiytc-281/', 'News'], '800': ['feature', '/download/txdplcci-38/', 'Feature'], '514': ['spotlight', '/blog/zootpcqp-230/', 'Spotlight'], '515': ['inside-dod', '/bet/dzhhujyr-192/', 'Blog'], '809': ['video', '/download/pzxcfqtc-195/', 'Video'], '616': ['video2', '/blog/dzjvoddw-19/', 'Video'], '987': ['live', '/android/zgyhvxmn-115/', 'Live Event'], '700': ['experience', '/blog/msqvltzl-205/', 'Experience'], '801': ['quiz', '/download/sheheozi-213/', 'Quiz'], '610': ['blog', '/blog/emnyabni-125/', 'Inside DoD'], '936': ['from-the-services', '/android/lwbxnwki-75/', 'From The Services'], '2': ['advisory', '/ios/zcxhsfzp-78/', 'Advisory'], '889': ['advisory', '/ios/ibqoqwbg-274/', 'Advisory'], '5': ['publication', '/news/ddwgbypo-174/', 'Publication'], '886': ['publication', '/android/sdtchfhj-269/', 'Publication'], '9': ['release', '/android/lbifduvt-238/', 'Release'], '885': ['release', '/blog/lrdbmfzh-49/', 'Release'], '11': ['speech', '/android/gnqbyqmv-241/', 'Speech'], '884': ['speech', '/android/obuovdwv-53/', 'Speech'], '13': ['transcript', '/android/rppoyguv-26/', 'Transcript'], '883': ['transcript', '/news/chjusowy-214/', 'Transcript'], '400': ['contracts', '/jili/sgmjftpa-135/', 'Contracts'] }; Vue.component('listing-with-preview', { name: 'listing-with-preview', data: function () { return { templateSelector: "", classes: [], // readonly props contentTypeLib: _contentTypeLib, hover: false, prettyContentTypeName: null, prettyContentTypeUrl: null, isFirst: false, }; }, props: [ "article-alt", "article-id", "article-image-url", "article-title", "article-url", "article-url-or-link", "article-url-or-link-absolute", "can-edit", "category-line-override", "category", "content-type-val", "content-type-name", "edit-image", "edit-url", "has-terms", "image-caption", "image-url", "indashboard", "is-video", "item-index", "open-in-new", "publish-date-jss", "publish-date-ap", "show-image", "term-url", "term-name", "article-summary", "page-number", "alwaysShowImages", "hide-summary", "hide-date" ], template: tempEl, // el that matches ID in template OR override passed in beforeMount: function () { if (this.$parent.$children.length === 1) { this.isFirst = true; } }, mounted: function () { if (false) console.log("props", this.showImage, JSON.stringify(this.$props, null, 4)); this.prettyContentTypeName = this.constructPrettyContentTypeName(); this.prettyContentTypeUrl = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].url : this.termUrl; if (DEBUG) console.log("sc155: mounted: content type:", this.prettyContentTypeVal, this.prettyContentTypeName, this.prettyContentTypeUrl) }, computed: { categoryName: function () { // Should be safe for CSS class name return encodeURIComponent(this.category) .toLowerCase() .replace(/\.|%[0-9a-z]{2}/gi, ''); }, isInDashboard: function () { return typeof this.indashboard === "undefined" ? false : !!this.indashboard; }, shouldShowDate: function () { return ![514, 700, 801].includes(parseInt(this.contentTypeVal, 10)); }, dashboardCatData: function () { // Example: '1': ['news', '/ph/srzdxfdc-102/', 'News'], return _dashboardCatData[this.contentTypeVal]; }, imageContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-3 dgov-col-lg-4 image-container' : 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-6 dgov-col-lg-6 image-container'; }, contentContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-9 dgov-col-lg-8' : (this.isFirst && this.pageNumber === 1 && !this.alwaysShowImages) ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-6 dgov-col-lg-6' : 'dgov-col-12 dgov-col-xs-12 dgov-col-sm-12 dgov-col-md-12 dgov-col-lg-12'; }, imageSrc: function () { return this.isInDashboard ? this.imageUrl : this.articleImageUrl; }, pageNumber: function () { let pageNumber = 1; const activePage = $(".apager .active a span")[0]; if (activePage) { pageNumber = +$(activePage).text(); } return pageNumber; }, }, methods: { addClass: function (newClass) { this.classes.push(newClass); }, constructPrettyContentTypeName: function () { // NOTE: this is duplicated in listing-with-preview and you may have a // change that applies there. Should be moved to shared space using vue:registerjs token // TODO: moved to shared location (via vue:registerjs) let prettyName = null; const isVideo = this.isVideo; // first check for specific entry in _contentTypeLib dictionary if (isVideo) { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].videoName : null; if (!prettyName) { // use name if videoName not set prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } } else { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } // if still null, and type > 800 check in "custom" entry of contentTypeLib const contentTypeNumber = parseInt(this.contentTypeVal); if (prettyName == null && contentTypeNumber >= 800) { if (isVideo) { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.videoName : null; } else { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.name : null; } } if (prettyName == null) prettyName = this.contentTypeName; return prettyName; }, hasTermName: function () { if (this.termName && this.termName.length > 0) { return true; } return false; }, hoverOn: function () { //if (DEBUG) console.log("i-c106: hover on"); // css :hover solution is not currently used... maybe tricky // this approach is borrowed from the current non-vue way this is done this.hover = true; }, hoverOff: function () { //if (DEBUG) console.log("ic-110: hover off"); this.hover = false; }, resetClass: function () { this.classes = []; }, setCardType: function (cardType) { // we only do one card type so ignore. This is an event from the layout // for the adaptive-card. if (DEBUG) console.log("s-c178: ignoring card type:", cardType); }, targetVal: function () { // openInNew being passed as string b/c reason // reason: tag comes from server side rendering and might // not be good Vue value, must allow this sort of prop to be a string return this.openInNew == "true" ? "_blank" : "_self"; }, }, }); Vue.component('card-edit-span', { name: 'card-edit-span', template: "#vue-card-edit-span-template", props: ["editUrl", "imageUrl", "isEditMode"], }); })(); function normalizeStoryCard() { const cardEls = $('.card-wrapper') const cards = cardEls.toArray(); const maxh = cards.reduce(function (acc, item) { const height = $(item).height(); if (height > acc) { return height; } else { return acc; } }, 0); console.log("height max", maxh); cardEls.height(maxh); } </script> <style> .no-pointer-events { pointer-events: none; } </style> <!-- This fragment compiles a Vue template located in a div with an id of "storyListing-670". --> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("m-i2: vue:initialize:storyListing"); document.addEventListener("DOMContentLoaded", function () { if (DEBUG) console.log("initializing vue on storyListing in module 670") const elTarg = "#storyListing-670"; // supports sending in "data" and 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